It's never too early to prepare yourself for a real-world threat or situation of violence. At Dunham's Martial Arts, we take pride in helping the women of Springfield stay safe with our Women's Self-Defense classes.
Learn how to react at a moment's notice and defend yourself against any threat today!
That's right. This isn't just a self-defense class. And it's not just a fitness class. It's both.
At Dunham's Martial Arts, you can keep your heart racing and your muscles moving as you learn how to react with power, speed, and efficiency.
The dedicated instructors in our Women's Self-Defense class will teach you all of the best strategies to stay safe in any situation and help you get more from your body than a traditional fitness class can offer.
In no time you can enjoy:
We know it's a dangerous world. But we're doing everything we can to stay safe and we're ready to help you do the same. Our Women's Self-Defense classes in Springfield bring together women of all backgrounds for high-quality training on how to avoid getting stuck in a dangerous situation.
Throughout each class, you'll feel:
We're all in this together. Take the first step today and learn how to defend yourself against anything.
Women face unique challenges in everyday life. We're here to help you handle them and stay safe in the process.
Join us at Dunham's Martial Arts in Springfield for the best Women's Self-Defense Classes around. Just fill out the short form to get started!
Our 8 year old son has been attending for about 8 months now and we all LOVE it! He is always excited and ready for class. It’s given him a big confidence boost and made a kid that likes to sit behind the computer a desire to be active and athletic. Mr Dunham and all of his staff work great with kids. I highly recommend for any age, young or old!
Just finished the 8 week women's self-defense class and it was by far the coolest thing I've ever done! Great information, great instructors... A must for all women in this day and time.
Mr Dunham is a brilliant teacher, he teaches both the philosophical side of martial arts on top of the physical aspects. Never had a time that I left martial arts disappointed!