Join us at Dunham's Martial Arts for the best blend of self-defense training and total-body fitness in Springfield. Our Adult Martial Arts classes help men and women of all experience levels have fun learning new moves and building lean muscles.
Our Adult Martial Arts classes combine the best elements of real-world self-defense, Mixed Martial Arts training, and high-energy fitness classes to help you see results like never before.
At Dunham's Martial Arts, there is no pre-requisite. We invited everyone in Springfield to join us and see how fun martial arts training can be. Our instructors work hard to make each class exciting for everyone, using scaleable movements and modifiable exercises to ensure that you get the most out of every single class.
In a normal session, you can expect to keep your heart racing from start to finish with repetition movements, bodyweight exercises, and self-defense strategies.
In no time, you can enjoy:
We all know that staying fit and active can improve your mood and help you stay confident in everything you do. But did you know that Martial Arts training can do the same - and more!
Our Adult Martial Arts Classes in Springfield can quickly help you:
If you're in a workout routine that just doesn't work - or you're not training at all, now is the perfect time to join us at Dunham's Martial Arts in Springfield. We are helping everyone in our community stay active and take pride in their skills while learning how to protect themselves and their loved ones if needed.
You could be next.
Fill out the short form on your screen to learn more about our Adult Martial Arts Classes or get started today!
Our 8 year old son has been attending for about 8 months now and we all LOVE it! He is always excited and ready for class. It’s given him a big confidence boost and made a kid that likes to sit behind the computer a desire to be active and athletic. Mr Dunham and all of his staff work great with kids. I highly recommend for any age, young or old!
Just finished the 8 week women's self-defense class and it was by far the coolest thing I've ever done! Great information, great instructors... A must for all women in this day and time.
Mr Dunham is a brilliant teacher, he teaches both the philosophical side of martial arts on top of the physical aspects. Never had a time that I left martial arts disappointed!
